26 Weight Loss Tips That Are Actually Evidence-Based
1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (, ). One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories weight loss 2. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you weight loss . Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (, ). If you don’t eat eggs, that's fine. Any source of quality protein for breakfast should do the trick. 3. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benef...